My TRA Program as at 19 September 2007

I recently joined a team to do the weight management together. With a group, there will be a lot of support and of sharing information. I have also included my Target Body Age and set it to 27. I still can remember how I felt like when I was at that age and hopefully, I can see how far I can take my body to reverse the aging process.

Here's my stats as at 19 September 2007:

	Target Stats	on 17 Jul 2007	on 3 Aug 2007	on 13 Aug 2007	on 27 Aug 2007	on 19 Sep 2007
Age		42	42	42	42	42
Height		168 cm	168 cm	168 cm	168 cm	168 cm
Weight	61.6 kg	67.9 kg1	69.2 kg1	68.3 kg1	67.4 kg1	66.4 kg1
BMI	21.8	24.11	24.61	24.21	23.91	23.51
Fat%	15.0%	21.9%1	21.0%1	21.3%1	20%1	19.9%1
Fat Weight (kg)	9.2	14.8	14.5	14.5	13.4	13.2
BMR	1464 kcal	1571 kcal1	1602 kcal1	1580 kcal1	1572 kcal1	1556 kcal1
Visceral Fat Index	5	91	101	91	91	91
Muscle %	35	31.9%1	32.4%1	32.2%1	32.7%1	32.7%1
Muscle Weight (kg)	21.5	21.6	22.4	21.9	22	21.7
Body Age	27	431	431	431	421	411
Time to Target Weight		4.1 months	4.6 months	4.3 months	3.8 months	3.3 months

¹As measured from the Fat Analyzer Scale.

For details on the different statistics, please click here.


To see me at the start of my TRA program, please click here.