TRA, THE RIGHT APPROACH TO WEIGHT MANAGEMENT, COMBINES THE RIGHT NUTRITION, THE RIGHT EXERCISE AND THE RIGHT SUPPLEMENTATION TO KEEP A FIT AND HEALTHY BODY. START OF PROGRAM. I took these photos on 17 July 2007 a few days after I started the TRA program.
As part of the program, I also measured my body statistics using the Fat Analyzer Scale we have in our office. Here are my statistics:
| on 17 Jul 2007 | Target Stats | |
| Age | 42 | |
| Height | 168 cm | |
| Weight | 67.9 kg1 | 61.6 kg |
| BMI | 24.11 | 21.8 |
| Fat% | 21.9%1 | 15.0% |
| BMR | 1571 kcal1 | 1464 kcal |
| Visceral Fat Index | 91 | 5 |
| Muscle % | 31.9%1 | |
| Body Age | 431 | |
| Time to Target Weight | 4.2 months |
1As measured from the Fat Analyzer Scale.
For details on the different statistics, please click here.
For my Target Weight, I chose the calculated weight based on my height as I see that this will give me a slim figure. For my Target Fat% and Visceral Fat Index, I just chose the middle values from the Normal ranges.
At the moment, my diet is not too good to mention here. To give you an idea, I usually enjoy in between meals of chocolate, pastries (cakes and cookies) or ice cream. Actually, my craving for sweet food increased after I stop smoking last May. Also, I enjoy at least one cup of coffee per day, especially the one from cha chan teng (lots of milk). For the next few weeks, I will still continue my current diet and include the diet supplements under the TRA program.
My activity/exercise consists of my usual swimming (20 minutes at least 3 times per week) and walking (with my dog) (1 mile daily).
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