TRA, THE RIGHT APPROACH TO WEIGHT MANAGEMENT, COMBINES THE RIGHT NUTRITION, THE RIGHT EXERCISE AND THE RIGHT SUPPLEMENTATION TO KEEP A FIT AND HEALTHY BODY. I had these measurements after a few weeks:
| Target Stats | on 17 Jul 2007 | on 3 Aug 2007 | |
| Age | 42 | 42 | |
| Height | 168 cm | 168 cm | |
| Weight | 61.6 kg | 67.9 kg1 | 69.2 kg1 |
| BMI | 21.8 | 24.11 | 24.61 |
| Fat% | 15.0% | 21.9%1 | 21.0%1 |
| BMR | 1464 kcal | 1571 kcal1 | 1602 kcal1 |
| Visceral Fat Index | 5 | 91 | 101 |
| Muscle % | 31.9%1 | 32.4%1 | |
| Body Age | 431 | 431 | |
| Time to Target Weight | 4.1 months | 4.6 months |
1As measured from the Fat Analyzer Scale.
For details on the different statistics, please click here.
To see me at the start of my TRA program, please click here.
From the results, my weight increased by 1.3 kg but my Fat% decreased a little bit and my Muscle% increased. However, I need to watch out my Visceral Fat index and try to bring it lower.
So far, I noticed that my cravings for in between meal snacks have decreased although I still do enjoy my cup of cha chan teng coffee (lots of milk). I still continue my normal activity/exercise of walking and swimming. As this is just a few weeks after my initial stats, I expect that nothing much will change as my body is still adjusting to the new program, I hope.
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