My TRA Program as at 13 August 2007

I had these measurements after a few weeks:

	Target Stats	on 17 Jul 2007	on 3 Aug 2007	on 13 Aug 2007
Age		42	42	42
Height		168 cm	168 cm	168 cm
Weight	61.6 kg	67.9 kg1	69.2 kg1	68.3 kg1
BMI	21.8	24.11	24.61	24.21
Fat%	15.0%	21.9%1	21.0%1	21.3%1
BMR	1464 kcal	1571 kcal1	1602 kcal1	1580 kcal1
Visceral Fat Index	5	91	101	91
Muscle %		31.9%1	32.4%1	32.2%1
Body Age		431	431	431
Time to Target Weight		4.1 months	4.6 months	4.3 months

¹As measured from the Fat Analyzer Scale.

For details on the different statistics, please click here.

To see me at the start of my TRA program, please click here.

From the results, not too much has changed from a month ago.