I recently joined a team to do the weight management together. With a group, there will be a lot of support and of sharing information. I have also included my Target Body Age and set it to 27. I still can remember how I felt like when I was at that age and hopefully, I can see how far I can take my body to reverse the aging process.
Here's my stats as at 19 September 2007:
| ||Target Stats||on 17 Jul 2007||on 3 Aug 2007||on 13 Aug 2007||on 27 Aug 2007||on 19 Sep 2007|
|Height||168 cm||168 cm||168 cm||168 cm||168 cm|
|Weight||61.6 kg||67.9 kg1||69.2 kg1||68.3 kg1||67.4 kg1||66.4 kg1|
|Fat Weight (kg)||9.2||14.8||14.5||14.5||13.4||13.2|
|BMR||1464 kcal||1571 kcal1||1602 kcal1||1580 kcal1||1572 kcal1||1556 kcal1|
|Visceral Fat Index||5||91||101||91||91||91|
|Muscle Weight (kg)||21.5||21.6||22.4||21.9||22||21.7|
|Time to Target Weight||4.1 months||4.6 months||4.3 months||3.8 months||3.3 months|
1As measured from the Fat Analyzer Scale.