My TRA Program as at 27 August 2007

Here's my stats as at 27 August 2007:

	Target Stats	on 17 Jul 2007	on 3 Aug 2007	on 13 Aug 2007	on 27 Aug 2007
Age		42	42	42	42
Height		168 cm	168 cm	168 cm	168 cm
Weight	61.6 kg	67.9 kg1	69.2 kg1	68.3 kg1	67.4 kg1
BMI	21.8	24.11	24.61	24.21	23.91
Fat%	15.0%	21.9%1	21.0%1	21.3%1	20%1
Fat Weight (kg)	9.2	14.8	14.5	14.5	13.4
BMR	1464 kcal	1571 kcal1	1602 kcal1	1580 kcal1	1572 kcal1
Visceral Fat Index	5	91	101	91	91
Muscle %	35	31.9%1	32.4%1	32.2%1	32.7%1
Muscle Weight (kg)	21.5	21.6	22.4	21.9	22
Body Age		431	431	431	421
Time to Target Weight		4.1 months	4.6 months	4.3 months	3.8 months

¹As measured from the Fat Analyzer Scale.

For details on the different statistics, please click here.


To see me at the start of my TRA program, please click here.


I am happy with my recent stats as my weight continues to decrease along with my Fat%. Since the previous stats, my diet is getting better as I don't have coffee every day. Also, my exercise is getting better as I can walk around 1.5 miles every night (now, my dog just sits and watches me) and I can swim 10 laps at least 3 times per week.